Categories ▾Tools ▾Food Guide Compare Blog

🥯

Vatrushka with curd cheese Calories

Sweet yeast bun filled with curd cheese

CALORIES

285kcal

62medium

POTASSIUM

138mg

FIBER

1.4g

Vatrushka with curd cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

38.5g

· 54%

Protein

9.2g

· 13%

Fat

10.6g

· 33%

Fiber

1.4g

Vatrushka with curd cheese Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.21mg · 16% DV

0.16mg · 13% DV

B12

0.32µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

145mg · 21% DV

Sodium

240mg · 10% DV

Calcium

92mg · 9% DV

Vatrushka with curd cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vatrushka with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vatrushka with curd cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vatrushka with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vatrushka with curd cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Vatrushka with curd cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Vatrushka with curd cheese — Frequently Asked Questions

How many calories are in vatrushka with curd cheese?

Vatrushka with curd cheese contains 285 calories per 100 g. A 100 g portion also provides 9.2 g of protein, 38.5 g of carbohydrates, and 10.6 g of fat.

Is vatrushka with curd cheese suitable for vegetarians?

Yes, vatrushka with curd cheese is suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.

Have another question about Vatrushka with curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.