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Vanilla Syrup Oat Milk Iced Matcha Latte Calories
Sweetened plant-based iced matcha drink
CALORIES
GI
POTASSIUM
FIBER
Vanilla Syrup Oat Milk Iced Matcha Latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.4g
· 72%
Protein
1.1g
· 8%
Fat
1.3g
· 20%
Fiber
0.5g
Vanilla Syrup Oat Milk Iced Matcha Latte Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
32mg · 5% DV
Magnesium
12mg · 3% DV
Iodine
4µg · 3% DV
Vanilla Syrup Oat Milk Iced Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Syrup Oat Milk Iced Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Syrup Oat Milk Iced Matcha Latte Contain Allergens?
No known major allergens
Which Diets Is Vanilla Syrup Oat Milk Iced Matcha Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Syrup Oat Milk Iced Matcha Latte Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Vanilla Syrup Oat Milk Iced Matcha Latte
Vanilla Syrup Oat Milk Iced Matcha Latte — Frequently Asked Questions
How many calories are in a vanilla syrup oat milk iced matcha latte?
This drink provides 55 calories per 100 g. Your total calorie intake depends on the size of the serving you drink.
Is a vanilla syrup oat milk iced matcha latte good for weight loss?
At 55 calories per 100 g, it can fit into a weight-loss plan when portions are considered. It also contains 10.4 g of carbohydrates per 100 g, so it should count toward your daily intake.
Is a vanilla syrup oat milk iced matcha latte vegan?
Yes, this beverage is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
How many carbs are in a vanilla syrup oat milk iced matcha latte?
It contains 10.4 g of carbohydrates per 100 g. The carbohydrate amount rises with a larger serving.
Is a vanilla syrup oat milk iced matcha latte high in protein?
No, it is not a high-protein beverage, with 1.1 g of protein per 100 g. It is not a substantial protein source on its own.
Does a vanilla syrup oat milk iced matcha latte spike blood sugar?
Its glycemic index is 48. Portion size still matters for glycemic management because the drink contains carbohydrates.
Does a vanilla syrup oat milk iced matcha latte contain fiber?
Yes, it provides 0.5 g of fiber per 100 g. This is not considered a high amount of fiber.
Is a vanilla syrup oat milk iced matcha latte high in fat?
No, it contains 1.3 g of fat per 100 g. This is a relatively low amount.
Is a vanilla syrup oat milk iced matcha latte filling?
With 1.1 g of protein and 0.5 g of fiber per 100 g, it is unlikely to be highly filling on its own. Pairing it with a meal or snack may make it more satisfying.
Is a vanilla syrup oat milk iced matcha latte processed?
Yes, it is classified as a processed beverage. If you are limiting processed foods, consider both your portion size and how often you have it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.