🥤
Vanilla shake Calories
Sweet, creamy drink made with milk, ice cream, and vanilla.
CALORIES
GI
POTASSIUM
FIBER
Vanilla shake Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 62%
Protein
3.3g
· 11%
Fat
3.5g
· 27%
Fiber
0.1g
Vanilla shake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Potassium ⭐
160mg · 5% DV
Vanilla shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla shake Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla shake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla shake
Vanilla shake — Frequently Asked Questions
How many calories are in a vanilla shake?
Vanilla shake contains 120 calories per 100 g. Per 100 g, it also provides 18.5 g carbs, 3.3 g protein, and 3.5 g fat.
Is vanilla shake suitable for a vegetarian diet, and does it have a high glycemic impact?
It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 65, so it may raise blood sugar relatively quickly.
Have another question about Vanilla shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.