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Vanilla pudding with chocolate sauce Calories

Creamy vanilla milk pudding topped with chocolate sauce

CALORIES

142kcal

52medium

POTASSIUM

155mg

FIBER

0.8g

Vanilla pudding with chocolate sauce Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

23.8g

· 66%

Protein

3.1g

· 9%

Fat

4.1g

· 25%

Fiber

0.8g

Vanilla pudding with chocolate sauce Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Vanilla pudding with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla pudding with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla pudding with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla pudding with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla pudding with chocolate sauce Fat Profile

SATURATED

2.4g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Vanilla pudding with chocolate sauce

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Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

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Caramel sauce

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Dark chocolate

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

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Pistachio Turkish Delight

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Vanilla pudding with chocolate sauce — Frequently Asked Questions

How many calories are in vanilla pudding with chocolate sauce?

Vanilla pudding with chocolate sauce contains 142 calories per 100 g. The same serving provides 23.8 g of carbohydrates, 3.1 g of protein, and 4.1 g of fat.

What is the glycemic index of vanilla pudding with chocolate sauce?

Vanilla pudding with chocolate sauce has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.