1 teaspoon (medium) of Vanilla Powder (3 g) has 7 calories. That works out to 288 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Vanilla Powder Nutrition Facts

Selected: 100 g

288

KCAL / 100G

Carbs

12.7g

· 5% DV

Protein

3.3g

· 7% DV

Fat

0.1g

· 0% DV

Fiber

7.9g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 20% · Fat 2%

Vanilla Powder Vitamins & Minerals

Vitamins

0.9mg · 6% DV

0.05mg · 4% DV

0.1mg · 2% DV

0.04mg · 2% DV

Minerals

Calcium

168mg · 17% DV

Iron

2mg · 11% DV

Potassium ⭐

148mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Vanilla Powder?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla Powder

To burn the 288 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla Powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Powder Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Vanilla Powder

🌱vs🌰

Vanilla Powder vs Cinnamon41 kcal more per 100 g

→🌱vs🌿

Vanilla Powder vs Sumac188 kcal more per 100 g

→🌱vs🌶️

Vanilla Powder vs Black Pepper33 kcal more per 100 g

→🌱vs🧂

Vanilla Powder vs Spice Mix32 kcal fewer per 100 g

→

Foods Similar to Vanilla Powder

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Vanilla Powder

How many calories are in vanilla powder?

Vanilla powder contains 288 calories per 100 g. Per 100 g, it also provides 3.3 g of protein, 12.7 g of carbohydrates, and 0.1 g of fat.

Does vanilla powder raise blood sugar?

Vanilla powder has a glycemic index of 5, indicating a low glycemic impact. It is also compatible with vegan, gluten-free, and Paleo diets.

Have another question about Vanilla Powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026