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Vanilla milkshake Calories
Milk, vanilla flavor, sugar, ice
CALORIES
GI
POTASSIUM
FIBER
Vanilla milkshake Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 66%
Protein
3.2g
· 11%
Fat
2.8g
· 23%
Fiber
0g
Vanilla milkshake Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Potassium ⭐
160mg · 5% DV
Vanilla milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla milkshake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla milkshake
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Nutrition data compiled from USDA FoodData Central and scientific sources.