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Vanilla milk tea with tapioca Calories
Sweetened vanilla milk tea beverage with tapioca pearls
CALORIES
GI
POTASSIUM
FIBER
Vanilla milk tea with tapioca Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
17.1g
· 82%
Protein
1.2g
· 6%
Fat
1.1g
· 12%
Fiber
0.3g
Vanilla milk tea with tapioca Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.12µg · 5% DV
Vitamin A
18µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
42mg · 4% DV
Phosphorus
31mg · 4% DV
Iodine
3µg · 2% DV
Selenium
1.2µg · 2% DV
Vanilla milk tea with tapioca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla milk tea with tapioca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla milk tea with tapioca Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla milk tea with tapioca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla milk tea with tapioca Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla milk tea with tapioca
Vanilla milk tea with tapioca — Frequently Asked Questions
How many calories are in vanilla milk tea with tapioca?
It has 82 calories per 100 g. Per 100 g, it also provides 17.1 g carbs, 1.2 g protein, and 1.1 g fat.
Is vanilla milk tea with tapioca suitable for a vegetarian diet, and does it contain allergens?
It is suitable for omnivore, vegetarian, and flexitarian diets. It contains dairy, so it is not suitable for people with milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.