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Vanilla matcha latte Calories
A popular beverage made with matcha green tea powder, milk, and vanilla.
CALORIES
GI
POTASSIUM
FIBER
Vanilla matcha latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 55%
Protein
2.1g
· 16%
Fat
1.7g
· 29%
Fiber
0.5g
Vanilla matcha latte Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
61mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Vanilla matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla matcha latte Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla matcha latte
Vanilla matcha latte — Frequently Asked Questions
Is vanilla matcha latte better served hot or iced?
It works well both hot and iced. For a hot latte, use hot but not boiling water first, as boiling water can make matcha taste more bitter.
Why does vanilla matcha latte sometimes turn out lumpy?
Matcha powder clumps easily when it meets liquid. Whisk it first with a small amount of warm water using a matcha whisk or milk frother, then add the milk.
Should matcha be made with boiling water?
No. Boiling water can bring out excessive bitterness and dull the delicate flavour of matcha, so slightly cooled hot water is a better choice.
Can a vanilla matcha latte replace coffee?
Yes, it can be a coffee alternative because matcha naturally contains caffeine. Its combination of caffeine and L-theanine may feel steadier than coffee for some people, although individual responses vary.
Is vanilla matcha latte a good drink before exercise?
It may suit people who tolerate caffeine before training. If matcha is new to you or you have a sensitive stomach, try it on a non-training day first.
Can drinking vanilla matcha latte in the evening affect sleep?
It can, since matcha contains caffeine. People who are caffeine-sensitive may prefer to have it earlier in the day to avoid disrupted sleep.
What foods pair well with vanilla matcha latte?
It pairs nicely with oats, banana, almonds, or a light yogurt-based breakfast. Very sweet pastries can overpower its grassy vanilla flavour and make the overall snack feel less balanced.
Can I drink vanilla matcha latte on an empty stomach?
Some people experience nausea, reflux, or stomach discomfort from matcha without food. Having it with breakfast or after a small snack can be more comfortable.
Does vanilla matcha latte interfere with iron absorption?
Compounds in matcha may modestly reduce absorption of non-heme iron from plant foods when consumed at the same time. If you have iron deficiency, avoid taking it alongside iron supplements or iron-focused meals.
How should a prepared vanilla matcha latte be stored?
It is best enjoyed straight after preparation, when the foam and flavour are freshest. Because it contains dairy, do not leave it at room temperature for long; refrigerate it in a covered container and drink it soon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.