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Vanilla Iced Latte with Light Milk Calories
Vanilla-flavored chilled espresso drink with light milk
CALORIES
GI
POTASSIUM
FIBER
Vanilla Iced Latte with Light Milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 59%
Protein
2.7g
· 22%
Fat
1g
· 19%
Fiber
0g
Vanilla Iced Latte with Light Milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.5µg · 5% DV
Vanilla Iced Latte with Light Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Iced Latte with Light Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Iced Latte with Light Milk Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Iced Latte with Light Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Iced Latte with Light Milk Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla Iced Latte with Light Milk
Vanilla Iced Latte with Light Milk — Frequently Asked Questions
How many calories are in a vanilla iced latte with light milk?
A vanilla iced latte with light milk contains 45 calories per 100 g. The calorie total will depend on the size of your serving.
Does a vanilla iced latte with light milk have protein?
Yes. It provides 2.7 g of protein per 100 g.
How many carbs are in a vanilla iced latte with light milk?
It contains 7.2 g of carbohydrates per 100 g. Your total carbohydrate intake depends on how much you drink.
Is a vanilla iced latte with light milk low in fat?
It contains 1 g of fat per 100 g, making it relatively low in fat. It is not fat-free.
Does a vanilla iced latte with light milk contain fiber?
No. It contains 0 g of fiber per 100 g based on the provided nutrition information.
Does a vanilla iced latte with light milk raise blood sugar?
Its glycemic index is 50. Because it contains 7.2 g of carbohydrates per 100 g, portion size matters for carbohydrate intake.
Is a vanilla iced latte with light milk good for a diet?
It has 45 calories per 100 g, so its fit in a diet depends on your serving size and daily calorie target. It also provides 7.2 g of carbs per 100 g.
Is a vanilla iced latte with light milk vegetarian?
Yes. It is listed as compatible with vegetarian and flexitarian diets.
Is a vanilla iced latte with light milk gluten-free?
It is listed as gluten-free. However, it contains dairy, so it is not suitable for people with a dairy allergy.
What allergens are in a vanilla iced latte with light milk?
The listed allergen is dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.