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Vanilla Coconut Milk Drink Calories
Sweet vanilla and coconut flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Vanilla Coconut Milk Drink Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
11.4g
· 60%
Protein
2.1g
· 11%
Fat
2.5g
· 29%
Fiber
0.2g
Vanilla Coconut Milk Drink Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
78mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.1µg · 4% DV
Vanilla Coconut Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Coconut Milk Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Coconut Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Coconut Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Coconut Milk Drink Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Vanilla Coconut Milk Drink
Vanilla Coconut Milk Drink — Frequently Asked Questions
How many calories are in Vanilla Coconut Milk Drink?
It contains 76 calories per 100 grams. The total calories increase with larger servings.
How much protein does Vanilla Coconut Milk Drink have?
There are 2.1 grams of protein per 100 grams. It is not a high-protein beverage.
Is Vanilla Coconut Milk Drink high in carbs?
It provides 11.4 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in Vanilla Coconut Milk Drink?
It contains 2.5 grams of fat per 100 grams. Its fat content is lower than its carbohydrate content.
Does Vanilla Coconut Milk Drink contain fiber?
Yes, but only a small amount. It has 0.2 grams of fiber per 100 grams.
What is the glycemic index of Vanilla Coconut Milk Drink?
Its glycemic index is 48. Based on that value, it is not considered very high GI.
Is Vanilla Coconut Milk Drink healthy for everyday use?
It can fit omnivore, vegetarian, and flexitarian diets. However, it is classified as ultra-processed, which is an important factor to consider for regular intake.
Is Vanilla Coconut Milk Drink suitable for people with dairy allergy?
No. Dairy is listed as an allergen, so people with dairy allergy should avoid it.
Is Vanilla Coconut Milk Drink filling?
With 2.1 grams of protein and 0.2 grams of fiber per 100 grams, it may be less filling on its own than foods higher in protein or fiber. Satiety will also depend on portion size.
Is Vanilla Coconut Milk Drink ultra-processed?
Yes, it is classified as ultra-processed. That is an important point if you are trying to limit highly processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.