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Valide Sultan soup Calories

Rich Ottoman soup made with chicken, almonds, milk, and rice

CALORIES

95kcal

55medium

POTASSIUM

120mg

FIBER

0.6g

Valide Sultan soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 35%

Protein

5.2g

· 23%

Fat

4.2g

· 42%

Fiber

0.6g

Valide Sultan soup Vitamins & Minerals

Vitamins

0.38mg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Valide Sultan soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Valide Sultan soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Valide Sultan soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Valide Sultan soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Valide Sultan soup Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Valide Sultan soup

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Egg

143 kcal

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Chicken Soup

45 kcal

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Protein Powder

380 kcal

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Fried Eggs (Butter)

190 kcal

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Menemen

95 kcal

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85 kcal

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145 kcal

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Collagen powder

370 kcal

Valide Sultan soup — Frequently Asked Questions

How many calories are in Valide Sultan soup?

Valide Sultan soup contains 95 calories per 100 g. It provides 5.2 g of protein, 7.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is Valide Sultan soup suitable for a Mediterranean diet?

Valide Sultan soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 55, and it contains dairy and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.