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Uzbek pilaf with meat Calories
Traditional meat pilaf, rich in protein and carbs, spiced
CALORIES
GI
POTASSIUM
FIBER
Uzbek pilaf with meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 50%
Protein
7.5g
· 17%
Fat
6.5g
· 33%
Fiber
1.2g
Uzbek pilaf with meat Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Uzbek pilaf with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uzbek pilaf with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uzbek pilaf with meat Contain Allergens?
No known major allergens
Which Diets Is Uzbek pilaf with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uzbek pilaf with meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Uzbek pilaf with meat
Uzbek pilaf with meat — Frequently Asked Questions
How many calories are in Uzbek pilaf with meat?
Uzbek pilaf with meat contains 180 calories per 100 g. It provides 7.5 g of protein, 22 g of carbohydrates, and 6.5 g of fat per 100 g.
Is Uzbek pilaf with meat suitable for a Mediterranean diet?
Yes, Uzbek pilaf with meat is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.