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Uzbek meat samsa Calories
Baked meat-and-onion filled pastry
CALORIES
GI
POTASSIUM
FIBER
Uzbek meat samsa Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
30.1g
· 40%
Protein
10.8g
· 15%
Fat
14.9g
· 45%
Fiber
2.1g
Uzbek meat samsa Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.1mg · 19% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
21µg · 38% DV
Sodium
475mg · 21% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Uzbek meat samsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uzbek meat samsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uzbek meat samsa Contain Allergens?
Contains these allergens:
Which Diets Is Uzbek meat samsa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uzbek meat samsa Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.9:1
Above the ideal 4:1 (23.9:1).
Foods Similar to Uzbek meat samsa
Uzbek meat samsa — Frequently Asked Questions
How many calories are in Uzbek meat samsa?
Uzbek meat samsa contains 302 calories per 100 g. A 100 g serving provides 10.8 g of protein, 30.1 g of carbohydrates, and 14.9 g of fat.
Is Uzbek meat samsa suitable for a low-glycemic diet?
Uzbek meat samsa has a glycemic index of 59, which is in the medium range. It provides 30.1 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.