Categories ▾Tools ▾Food Guide Compare Blog

🍜

Uyghur-style soy sauce spiced noodles Calories

Soy sauce, spiced, noodles, Uyghur cuisine

CALORIES

165kcal

55medium

POTASSIUM

65mg

FIBER

2.1g

Uyghur-style soy sauce spiced noodles Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

28.7g

· 72%

Protein

5.2g

· 13%

Fat

2.7g

· 15%

Fiber

2.1g

Uyghur-style soy sauce spiced noodles Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.7mg · 4% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Uyghur-style soy sauce spiced noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uyghur-style soy sauce spiced noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uyghur-style soy sauce spiced noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Uyghur-style soy sauce spiced noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uyghur-style soy sauce spiced noodles Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Uyghur-style soy sauce spiced noodles

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uyghur-style soy sauce spiced noodles — Frequently Asked Questions

How many calories are in Uyghur-style soy sauce spiced noodles?

Uyghur-style soy sauce spiced noodles provide 165 calories per 100 g. A 100 g serving also contains 28.7 g of carbohydrates and 5.2 g of protein.

Are Uyghur-style soy sauce spiced noodles high glycemic?

These noodles have a glycemic index of 55, which is in the medium GI range. They provide 2.1 g of fiber per 100 g.

Have another question about Uyghur-style soy sauce spiced noodles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.