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Uyghur Samsa Calories
Baked meat-and-onion filled pastry
CALORIES
GI
POTASSIUM
FIBER
Uyghur Samsa Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
28.6g
· 38%
Protein
10.8g
· 14%
Fat
16.2g
· 48%
Fiber
2.1g
Uyghur Samsa Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.6mg · 23% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
137mg · 20% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Uyghur Samsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uyghur Samsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur Samsa Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur Samsa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur Samsa Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
Foods Similar to Uyghur Samsa
Uyghur Samsa — Frequently Asked Questions
How many calories are in Uyghur Samsa?
Uyghur Samsa contains 304 calories per 100 g. Total calories increase as the portion size increases.
How much protein does Uyghur Samsa have?
Uyghur Samsa provides 10.8 g of protein per 100 g. It is therefore a meat pastry option that contributes protein to the diet.
Is Uyghur Samsa high in carbohydrates?
Uyghur Samsa contains 28.6 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for portion size.
How much fat is in Uyghur Samsa?
Uyghur Samsa has 16.2 g of fat per 100 g. Its fat content makes a substantial contribution to its 304 calories per 100 g.
Does Uyghur Samsa contain fiber?
Yes, Uyghur Samsa contains 2.1 g of fiber per 100 g. It provides some fiber, but it is not especially high in fiber.
What is the glycemic index of Uyghur Samsa?
Uyghur Samsa has a glycemic index of 60. This falls within the medium glycemic index range.
Is Uyghur Samsa gluten-free?
No, Uyghur Samsa contains gluten. It is not suitable for people who need to avoid gluten.
Can Uyghur Samsa fit into a diet?
Uyghur Samsa is listed as compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. Portion awareness is still useful because it contains 304 calories, 28.6 g of carbs, and 16.2 g of fat per 100 g.
Is Uyghur Samsa filling?
A 100 g serving provides 10.8 g of protein, 16.2 g of fat, and 2.1 g of fiber. These nutrients may contribute to fullness, although satiety varies with portion size and the individual.
Is Uyghur Samsa a processed food?
Yes, Uyghur Samsa is classified as a processed food. Its serving size and frequency can be considered alongside its calorie, carbohydrate, and fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.