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Uyghur noodle (beef) Calories
Hand-pulled noodles, stir-fried beef, vegetables
CALORIES
GI
POTASSIUM
FIBER
Uyghur noodle (beef) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 52%
Protein
8.5g
· 20%
Fat
5.2g
· 28%
Fiber
1.6g
Uyghur noodle (beef) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.6mg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Uyghur noodle (beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uyghur noodle (beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur noodle (beef) Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur noodle (beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur noodle (beef) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Uyghur noodle (beef)
Uyghur noodle (beef) — Frequently Asked Questions
How many calories are in beef Uyghur noodles?
Beef Uyghur noodles provide 170 calories per 100 g. The same amount contains 8.5 g of protein, 22 g of carbohydrates, and 5.2 g of fat.
Are beef Uyghur noodles high glycemic?
Beef Uyghur noodles have a glycemic index of 60. They contain 22 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.