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🌿High Fiber

Untad whole wheat bread Calories

Whole wheat flour, source of fiber, low fat

CALORIES

235kcal

50medium

POTASSIUM

210mg

FIBER

Untad whole wheat bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

42g

· 75%

Protein

8.5g

· 15%

Fat

2.5g

· 10%

Fiber

Untad whole wheat bread Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.25mg · 21% DV

0.4mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Magnesium

75mg · 18% DV

Phosphorus

110mg · 16% DV

Untad whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Untad whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad whole wheat bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Untad whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Untad whole wheat bread — Frequently Asked Questions

How many calories are in Untad whole wheat bread?

Untad whole wheat bread provides 235 calories per 100 g. The same amount contains 8.5 g of protein, 42 g of carbohydrates, and 6 g of fiber.

Does Untad whole wheat bread raise blood sugar quickly?

It has a glycemic index of 50, indicating a low-to-moderate glycemic impact. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.