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Untad Olive Lavash Calories
Olive lavash, thin soft flatbread enriched with olive pieces.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Untad Olive Lavash (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 30.6 g of carbs, 4.9 g of protein, 3 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Untad Olive Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
30.6g
· 11% DV
Protein
4.9g
· 10% DV
Fat
3g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Untad Olive Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Untad Olive Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 piece (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (extra large) | 120 g | 348 kcal |
| 2 piece (double) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Untad Olive Lavash
What is Untad Olive Lavash?
Untad Olive Lavash is a thin, soft flatbread made with pieces of olive. You can use it as a wrap, serve it alongside a meal, or turn it into a quick snack or flatbread pizza.
Does Untad Olive Lavash need to be cooked before eating?
No, Untad Olive Lavash can be eaten straight from the package; it is ready to eat as a flatbread. Warming it is optional and can make it softer and more aromatic, but it does not need cooking.
How do you warm Untad Olive Lavash without drying it out?
Warm Untad Olive Lavash briefly in a dry, preheated skillet, turning it once. Take it off as soon as it is warm; leaving the thin bread over heat too long can make it dry or brittle.
Can you use Untad Olive Lavash for wraps?
Yes, Untad Olive Lavash works well for wraps because its thin, soft texture is easy to fold. Fill it with grilled vegetables, chicken, cheese, or hummus, and avoid overfilling so it stays together when rolled.
Can Untad Olive Lavash be used to make flatbread pizza?
Yes, Untad Olive Lavash makes a quick flatbread pizza base. Add a thin layer of sauce, cheese, and toppings, then heat until the cheese melts. Use a light hand with salty toppings, since the bread already contains olives.
How should you store Untad Olive Lavash after opening?
Seal Untad Olive Lavash tightly after opening, or move the pieces to an airtight container to keep them from drying out. Follow the package’s storage instructions, and warm a slightly dry piece briefly before serving.
Can you freeze Untad Olive Lavash?
Yes, Untad Olive Lavash can be frozen. Separate the pieces with parchment paper before wrapping or sealing them, so you can take out just what you need. Thaw them and warm briefly to restore a softer texture.
Does Untad Olive Lavash taste strongly of olives?
Untad Olive Lavash has olive pieces that give the flatbread a savory, olive-like flavor. It is still a soft bread rather than an olive spread, so fillings such as fresh vegetables or mild cheese can balance its taste.
What should you serve with Untad Olive Lavash?
Untad Olive Lavash pairs well with hummus, dips, salads, grilled vegetables, and mild cheeses. For a simple meal, serve it alongside soup or use it to scoop up a dip; its olive flavor suits Mediterranean-style dishes.
Is Untad Olive Lavash a good choice instead of plain lavash?
Untad Olive Lavash is a flavorful alternative to plain lavash, but it is not automatically a healthier choice. The olive pieces add a savory taste, while plain lavash may suit you better when you want a more neutral base for strongly flavored fillings.
Untad Olive Lavash Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
B2
0.07mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Sodium
252mg · 11% DV
Manganese
0.2mg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
66mg · 2% DV
Untad Olive Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Olive Lavash
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Olive Lavash?
Untad Olive Lavash is a thin, soft flatbread with pieces of olive mixed in. It offers a convenient alternative to plain bread, with a mildly savoury, fruity note from the olives. Warming it briefly makes the bread more pliable and brings out its aroma, so it works well for folding or rolling.
It can be served with dips, soup or a simple plate of cheese and vegetables, and is handy for wraps filled with salad, beans or grilled vegetables. Its nutritional profile is mainly carbohydrate, while the olives add flavour and some fat; it provides 3.2 g of fibre per 100 g. For a lighter meal, use a generous vegetable filling and keep richer spreads modest.
How Nutritious Is Untad Olive Lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Olive Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Olive Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Untad Olive Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Olive Lavash Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.