Categories ▾Tools ▾Food Guide Compare Blog

🥖

Untad Olive Lavash Calories

Olive lavash, thin soft flatbread enriched with olive pieces.

CALORIES

290kcal

65medium

POTASSIUM

110mg

FIBER

3.2g

Untad Olive Lavash Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

51g

· 72%

Protein

8.2g

· 12%

Fat

· 16%

Fiber

3.2g

Untad Olive Lavash Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.35mg · 7% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Untad Olive Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Untad Olive Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Olive Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad Olive Lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Olive Lavash Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Untad Olive Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Untad Olive Lavash — Frequently Asked Questions

How many calories are in Untad Olive Lavash?

Untad Olive Lavash provides 290 calories per 100 g. The same amount contains 8.2 g of protein, 51 g of carbohydrates, and 5 g of fat.

Does Untad Olive Lavash contain gluten and fit a vegetarian diet?

Yes, Untad Olive Lavash contains gluten. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 65.

Have another question about Untad Olive Lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.