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Unsweetened yellow plum compote Calories
Unsweetened, fibrous, low-calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Unsweetened yellow plum compote Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.1g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
1.3g
Unsweetened yellow plum compote Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin K
6µg · 5% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
14mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
6mg · 1% DV
Unsweetened yellow plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened yellow plum compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened yellow plum compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened yellow plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened yellow plum compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened yellow plum compote
Unsweetened yellow plum compote — Frequently Asked Questions
How many calories are in unsweetened yellow plum compote, and is it diet-friendly?
It contains 38 calories per 100 g. Its low fat content and unsweetened profile make it suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and gluten-free diets.
Does unsweetened yellow plum compote have a low glycemic index?
Yes, its glycemic index is 35, which is considered low. Per 100 g, it provides 9.1 g carbs and 1.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.