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🥯

●Low GI

🌿High Fiber

Unsweetened Yeast-Free Buckwheat Simit Calories

Unsweetened, yeast-free buckwheat ring with sesame

CALORIES

320kcal

49low

POTASSIUM

310mg

FIBER

6.8g

Unsweetened Yeast-Free Buckwheat Simit Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

52.8g

· 64%

Protein

10.4g

· 13%

Fat

8.4g

· 23%

Fiber

6.8g

Unsweetened Yeast-Free Buckwheat Simit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

0.72mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

158mg · 38% DV

Selenium

11µg · 20% DV

Unsweetened Yeast-Free Buckwheat Simit Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Yeast-Free Buckwheat Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Yeast-Free Buckwheat Simit Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Unsweetened Yeast-Free Buckwheat Simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Yeast-Free Buckwheat Simit Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.75g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Foods Similar to Unsweetened Yeast-Free Buckwheat Simit

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Unsweetened Yeast-Free Buckwheat Simit — Frequently Asked Questions

How many calories are in unsweetened yeast-free buckwheat simit?

Unsweetened yeast-free buckwheat simit provides 320 calories per 100 g. The same amount contains 10.4 g of protein, 52.8 g of carbohydrates, and 6.8 g of fiber.

Is yeast-free buckwheat simit suitable for a gluten-free vegan diet?

This simit is compatible with both gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.