Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Unsweetened latte with whole milk Calories
Espresso-based coffee drink made with whole milk and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened latte with whole milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.7g
· 32%
Protein
3.1g
· 21%
Fat
3.1g
· 47%
Fiber
0g
Unsweetened latte with whole milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
113mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Unsweetened latte with whole milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened latte with whole milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened latte with whole milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened latte with whole milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened latte with whole milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened latte with whole milk
Unsweetened latte with whole milk — Frequently Asked Questions
Can an unsweetened whole milk latte replace breakfast?
Usually not on its own; it works better as a drink or light snack than a complete meal. Pairing it with eggs, whole grains, fruit, or another solid food makes it more filling and balanced.
Is it better before or after a workout?
Before training, it can be useful for a light caffeine boost. After training, the milk adds some protein, but it is not a complete recovery drink by itself unless the rest of the meal is also covered.
Can drinking it at night affect sleep?
That depends mainly on your caffeine sensitivity. The milk itself is not the issue, but the espresso may make it harder for some people to fall asleep if taken late in the day.
Can it upset your stomach on an empty stomach?
For some people, yes. Coffee may trigger reflux, stomach discomfort, or jitters when consumed without food, so having it with a meal or choosing a smaller serving can help.
Should people with lactose intolerance be careful with it?
Yes, because whole milk contains lactose and may cause bloating, gas, or abdominal discomfort in sensitive people. A lactose-free version is often easier to tolerate.
Is an unsweetened latte automatically an unhealthy coffee drink?
No. Without added sugar, it can fit well into many eating patterns, but tolerance still depends on caffeine sensitivity, portion size, and how much coffee you drink overall.
Is a whole milk latte more filling than black coffee?
Yes, usually. The milk adds protein and fat, so it tends to keep you satisfied longer than plain black coffee, which is much lighter on its own.
How long does it keep in the fridge?
It tastes best fresh. If you need to store it, keep it refrigerated and ideally drink it the same day, since the coffee flavor fades and milk-based drinks are less stable once prepared.
Does serving it iced instead of hot change the nutrition much?
Not in any major way if the ingredients stay the same. The main difference is taste, drinking speed, and sometimes how comfortable it feels on digestion.
What should you eat with it for a more balanced option?
A food with protein and fiber works well alongside it. Good examples include eggs, whole grain toast, yogurt, nuts, or fruit, depending on whether you want a snack or part of a meal.
Have another question about Unsweetened latte with whole milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.