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Unsweetened tea with lemon Calories
Low-calorie, refreshing, unsweetened beverage
CALORIES
GI
POTASSIUM
FIBER
Unsweetened tea with lemon Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Unsweetened tea with lemon Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0.1µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Unsweetened tea with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened tea with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened tea with lemon Contain Allergens?
No known major allergens
Which Diets Is Unsweetened tea with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened tea with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Unsweetened tea with lemon
Unsweetened tea with lemon — Frequently Asked Questions
When is the best time to drink unsweetened lemon tea?
It can be enjoyed hot or cold throughout the day. If it is made with caffeinated tea, limiting it close to bedtime may help protect sleep.
Does unsweetened lemon tea affect iron absorption?
Yes. Tannins in black and green tea can reduce absorption of non-heme iron, so it is best to drink it separately from iron-rich meals such as lentils, leafy greens, or meat.
Does adding lemon to tea provide vitamin C?
Lemon adds some vitamin C, but heat and prolonged standing can reduce it. Add the lemon once the tea has cooled slightly to retain more of it.
Can lemon tea soothe a sore throat?
Warm lemon tea may provide temporary comfort by soothing and hydrating the throat, but it does not treat an infection. Seek medical advice for severe, persistent, or fever-related symptoms.
Can unsweetened lemon tea upset the stomach?
It can worsen heartburn or stomach discomfort in people with reflux, gastritis, or a sensitive stomach because of the lemon's acidity and the tea's caffeine. Try weaker tea, less lemon, or a caffeine-free herbal tea if this happens.
Is lemon tea harmful to tooth enamel?
Frequent exposure to lemon's acidity may contribute to enamel erosion. Rinse your mouth with water afterward, and wait around 30 minutes before brushing your teeth.
Does unsweetened lemon tea dehydrate you?
In usual amounts, tea contributes to daily fluid intake rather than causing dehydration. Large amounts of caffeine may increase urination in some people, so plain water is still important.
Can lemon tea cure a cold?
No. It will not cure a cold, although warm fluids may feel soothing and help with hydration; rest and appropriate medical care remain important when needed.
Is unsweetened lemon tea good before a workout?
Tea containing caffeine may support alertness and focus before exercise for some people. If lemon tea causes reflux or stomach discomfort, avoid drinking it immediately before training.
How should brewed lemon tea be stored?
Do not leave prepared tea at room temperature for long periods. For iced tea, cool it and keep it covered in the refrigerator, ideally drinking it within 1–2 days for best quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.