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Unsweetened strawberry purée Calories
No added sugar, naturally sweet from strawberries
CALORIES
GI
POTASSIUM
FIBER
Unsweetened strawberry purée Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Unsweetened strawberry purée Vitamins & Minerals
Vitamins
Vitamin C
58.8mg · 65% DV
Folate
24µg · 6% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Unsweetened strawberry purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened strawberry purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened strawberry purée Contain Allergens?
No known major allergens
Which Diets Is Unsweetened strawberry purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened strawberry purée Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Unsweetened strawberry purée
Unsweetened strawberry purée — Frequently Asked Questions
How many calories are in unsweetened strawberry purée?
Unsweetened strawberry purée contains 32 calories per 100 g. The same serving provides 7.7 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Is unsweetened strawberry purée suitable for a vegan diet?
Yes, unsweetened strawberry purée is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.