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Unsweetened Sour Cherry Compote Calories
Unsweetened, sour cherry, light dessert, low calorie
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Sour Cherry Compote Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.7g
· 89%
Protein
0.6g
· 6%
Fat
0.2g
· 5%
Fiber
1.2g
Unsweetened Sour Cherry Compote Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
130mg · 4% DV
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
17mg · 2% DV
Unsweetened Sour Cherry Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Sour Cherry Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Sour Cherry Compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Sour Cherry Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Sour Cherry Compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Unsweetened Sour Cherry Compote
Unsweetened Sour Cherry Compote — Frequently Asked Questions
How many calories are in unsweetened sour cherry compote?
Unsweetened sour cherry compote provides 38 calories per 100 g. It contains 8.7 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is unsweetened sour cherry compote low glycemic?
Yes. Its glycemic index is 35, which is considered low. It is also suitable for vegan, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.