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Unsweetened Sea Salt Peanut Butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Sea Salt Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21.2g
· 13%
Protein
25.1g
· 16%
Fat
50.4g
· 71%
Fiber
8.1g
Unsweetened Sea Salt Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17µg · 57% DV
Vitamin E
8.1mg · 54% DV
B6
0.46mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
Unsweetened Sea Salt Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Sea Salt Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Sea Salt Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Sea Salt Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Sea Salt Peanut Butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
25.1g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 785:1
Above the ideal 4:1 (785:1).
Foods Similar to Unsweetened Sea Salt Peanut Butter
Unsweetened Sea Salt Peanut Butter — Frequently Asked Questions
How many calories are in unsweetened sea salt peanut butter?
It contains 590 calories per 100 g.
How much protein does unsweetened sea salt peanut butter have?
There are 25.1 g of protein in every 100 g.
Is sea salt peanut butter keto-friendly?
Yes, it is listed as compatible with a keto diet. Per 100 g, it provides 50.4 g of fat and 21.2 g of carbohydrates.
What is the glycemic index of unsweetened peanut butter?
Its glycemic index is 14, which is a low GI value.
Is unsweetened sea salt peanut butter high in carbohydrates?
It has 21.2 g of carbohydrates per 100 g. The same amount contains 8.1 g of fiber.
Does sea salt peanut butter contain fiber?
Yes. It provides 8.1 g of fiber per 100 g.
Is unsweetened sea salt peanut butter vegan?
Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, and gluten-free diets.
Can people with a peanut allergy eat this peanut butter?
No. Peanuts are the listed allergen for this product.
Is this peanut butter minimally processed?
Yes. It is classified as minimally processed.
How much fat is in unsweetened sea salt peanut butter?
It contains 50.4 g of fat per 100 g. That amount also provides 25.1 g of protein and 590 calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.