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Unsweetened şalgam juice Calories
Fermented, tangy and salty traditional drink
CALORIES
GI
POTASSIUM
FIBER
Unsweetened şalgam juice Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 82%
Protein
0.3g
· 10%
Fat
0.1g
· 8%
Fiber
0.2g
Unsweetened şalgam juice Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Vitamin C
2mg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
14mg · 1% DV
Unsweetened şalgam juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened şalgam juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened şalgam juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened şalgam juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened şalgam juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Unsweetened şalgam juice
Unsweetened şalgam juice — Frequently Asked Questions
How many calories are in unsweetened şalgam juice?
Unsweetened şalgam juice provides 12 calories per 100 g. It is a low-calorie beverage option.
How many carbs are in unsweetened şalgam juice?
Unsweetened şalgam juice contains 2.4 g of carbohydrates per 100 g. This is its total carbohydrate content.
Is unsweetened şalgam juice keto-friendly?
Yes. Based on the provided diet compatibility, it fits keto and ketovore diets, with 2.4 g of carbohydrates per 100 g.
What is the glycemic index of unsweetened şalgam juice?
Unsweetened şalgam juice has a glycemic index of 15. This places it in the low-GI range.
Does unsweetened şalgam juice raise blood sugar quickly?
Its glycemic index of 15 indicates a low glycemic impact. It also contains 2.4 g of carbohydrates per 100 g.
Does unsweetened şalgam juice contain protein?
Yes, it contains 0.3 g of protein per 100 g. This is a small amount of protein.
Is unsweetened şalgam juice low in fat?
Yes. It contains 0.1 g of fat per 100 g, making it a very low-fat beverage.
Does unsweetened şalgam juice have fiber?
Yes, unsweetened şalgam juice provides 0.2 g of fiber per 100 g. Its fiber content is low.
Is unsweetened şalgam juice vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is unsweetened şalgam juice gluten-free?
According to the provided compatibility information, unsweetened şalgam juice is suitable for a gluten-free diet. As a processed beverage, checking the individual product label can still be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.