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Unsweetened additive-free red plum purée Calories
Contains only natural fruit sugars, provides fiber, no additives
CALORIES
GI
POTASSIUM
FIBER
Unsweetened additive-free red plum purée Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 92%
Protein
0.6g
· 5%
Fat
0.2g
· 3%
Fiber
1.8g
Unsweetened additive-free red plum purée Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Unsweetened additive-free red plum purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened additive-free red plum purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened additive-free red plum purée Contain Allergens?
No known major allergens
Which Diets Is Unsweetened additive-free red plum purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened additive-free red plum purée Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened additive-free red plum purée
Unsweetened additive-free red plum purée — Frequently Asked Questions
How many calories are in unsweetened red plum purée?
Unsweetened, additive-free red plum purée has 50 calories per 100 g. A 100 g serving provides 12 g of carbohydrates, 0.6 g of protein, 0.2 g of fat, and 1.8 g of fiber.
Is unsweetened red plum purée suitable for a vegan or gluten-free diet?
Yes. It is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.