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Unsweetened red fruit puree Calories
No added sugar, fruit-based puree
CALORIES
GI
POTASSIUM
FIBER
Unsweetened red fruit puree Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.4g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
3.6g
Unsweetened red fruit puree Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
7µg · 6% DV
Folate
18µg · 5% DV
B3
0.4mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
155mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
Unsweetened red fruit puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened red fruit puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened red fruit puree Contain Allergens?
No known major allergens
Which Diets Is Unsweetened red fruit puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened red fruit puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened red fruit puree
Unsweetened red fruit puree — Frequently Asked Questions
How many calories are in unsweetened red fruit puree?
Unsweetened red fruit puree contains 52 calories per 100 g. The same serving provides 12.4 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Is unsweetened red fruit puree low glycemic?
Yes. Unsweetened red fruit puree has a glycemic index of 38, which is considered low, and it provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.