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Unsweetened red fruit coulis Calories
Unsweetened puree sauce made from red fruits
CALORIES
GI
POTASSIUM
FIBER
Unsweetened red fruit coulis Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 89%
Protein
0.7g
· 7%
Fat
0.2g
· 4%
Fiber
2.5g
Unsweetened red fruit coulis Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
150mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Unsweetened red fruit coulis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened red fruit coulis Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened red fruit coulis Contain Allergens?
No known major allergens
Which Diets Is Unsweetened red fruit coulis Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened red fruit coulis Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened red fruit coulis
Unsweetened red fruit coulis — Frequently Asked Questions
How many calories are in unsweetened red fruit coulis, and is it diet-friendly?
Unsweetened red fruit coulis has 40 calories per 100 g. With 0.2 g fat and 9 g carbs per 100 g, it can fit into calorie-conscious eating plans.
Is unsweetened red fruit coulis low glycemic?
Yes, its glycemic index is 35, which is considered low. Per 100 g, it provides 9 g carbohydrates and 2.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.