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Unsweetened red fruit compote Calories
Unsweetened red fruit compote, light and fruit-based
CALORIES
GI
POTASSIUM
FIBER
Unsweetened red fruit compote Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.1g
· 92%
Protein
0.4g
· 4%
Fat
0.2g
· 4%
Fiber
2.3g
Unsweetened red fruit compote Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.4mg · 3% DV
Vitamin K
4µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
14mg · 1% DV
Unsweetened red fruit compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened red fruit compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened red fruit compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened red fruit compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened red fruit compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened red fruit compote
Unsweetened red fruit compote — Frequently Asked Questions
How many calories are in unsweetened red fruit compote?
Unsweetened red fruit compote provides 42 calories per 100 g. A 100 g serving also contains 10.1 g of carbohydrates and 2.3 g of fiber.
Is unsweetened red fruit compote low glycemic?
Its glycemic index is 38, which is considered low. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.