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Unsweetened poppy seed pastry Calories

Unsweetened baked pastry with poppy seeds

CALORIES

382kcal

58medium

POTASSIUM

185mg

FIBER

4.8g

Unsweetened poppy seed pastry Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

39.8g

· 42%

Protein

9.4g

· 10%

Fat

20.6g

· 48%

Fiber

4.8g

Unsweetened poppy seed pastry Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Unsweetened poppy seed pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened poppy seed pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened poppy seed pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened poppy seed pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened poppy seed pastry Fat Profile

SATURATED

4.6g

MONOUNSATURATED

6.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 50.8:1

Above the ideal 4:1 (50.8:1).

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Unsweetened poppy seed pastry — Frequently Asked Questions

How many calories are in unsweetened poppy seed pastry?

Unsweetened poppy seed pastry contains 382 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 39.8 g of carbohydrates, and 20.6 g of fat.

Is unsweetened poppy seed pastry suitable for a vegetarian diet?

Yes, unsweetened poppy seed pastry is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.