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●Low GI

Unsweetened plum purée Calories

No added sugar, provides fiber

CALORIES

46kcal

39low

POTASSIUM

157mg

FIBER

1.6g

Unsweetened plum purée Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 92%

Protein

0.6g

· 5%

Fat

0.2g

· 3%

Fiber

1.6g

Unsweetened plum purée Vitamins & Minerals

Vitamins

Vitamin C

6.4mg · 7% DV

Vitamin K

6.4µg · 5% DV

0.03mg · 3% DV

0.42mg · 3% DV

Minerals

Potassium ⭐

157mg · 5% DV

Magnesium

7mg · 2% DV

Phosphorus

16mg · 2% DV

Calcium

6mg · 1% DV

Unsweetened plum purée Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened plum purée Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened plum purée Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened plum purée Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened plum purée Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened plum purée

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Unsweetened plum purée — Frequently Asked Questions

How many calories are in unsweetened plum purée?

Unsweetened plum purée contains 46 calories per 100 g. The same serving provides 11.4 g of carbohydrates, 1.6 g of fiber, and 0.6 g of protein.

Is unsweetened plum purée low glycemic?

Unsweetened plum purée has a glycemic index of 39. It is also suitable for vegan, gluten-free, and Mediterranean-style diets.

Have another question about Unsweetened plum purée?

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Nutrition data compiled from USDA FoodData Central and scientific sources.