🫙
Unsweetened plum compote Calories
No added sugar, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Unsweetened plum compote Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
15.4g
· 94%
Protein
0.6g
· 4%
Fat
0.2g
· 2%
Fiber
2.1g
Unsweetened plum compote Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
Vitamin K
5.6µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Unsweetened plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened plum compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened plum compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened plum compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Unsweetened plum compote
Unsweetened plum compote — Frequently Asked Questions
How many calories are in unsweetened plum compote, and is it diet-friendly?
Unsweetened plum compote provides 63 calories per 100 g. With 0.2 g fat per 100 g, it can fit into many eating patterns depending on portion size.
Does unsweetened plum compote have a high glycemic index?
Its glycemic index is 40. That is generally considered a low glycemic index value.
Have another question about Unsweetened plum compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.