1 tablespoon (medium) of Unsweetened Plum, Chia and Date Spread (20 g) has 30 calories. That works out to 150 calories per 100 g. It contains 6.7 g of carbs, 0.5 g of protein, 0.5 g of fat and 1.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Unsweetened Plum, Chia and Date Spread Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

33.5g

· 12% DV

Protein

2.5g

· 5% DV

Fat

2.7g

· 3% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 6% · Fat 14%

Unsweetened Plum, Chia and Date Spread Vitamins & Minerals

Vitamins

0.12mg · 7% DV

Biotin

1.5µg · 5% DV

0.6mg · 4% DV

Vitamin C

3.5mg · 4% DV

Minerals

Phosphorus

65mg · 9% DV

Potassium ⭐

300mg · 9% DV

Magnesium

32mg · 8% DV

Calcium

55mg · 6% DV

How Nutritious Is Unsweetened Plum, Chia and Date Spread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened Plum, Chia and Date Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened Plum, Chia and Date Spread

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened Plum, Chia and Date Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Plum, Chia and Date Spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Plum, Chia and Date Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Plum, Chia and Date Spread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.45g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened Plum, Chia and Date Spread

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Unsweetened Plum, Chia and Date Spread vs Dark chocolate390 kcal fewer per 100 g

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Unsweetened Plum, Chia and Date Spread vs Chocolate sauce60 kcal fewer per 100 g

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Foods Similar to Unsweetened Plum, Chia and Date Spread

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026