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Unsweetened Plum, Chia and Date Spread vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened Plum, Chia and Date Spread has fewer calories; Höşmerim has more protein; Unsweetened Plum, Chia and Date Spread has more fiber; Unsweetened Plum, Chia and Date Spread has a lower glycemic index.
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Unsweetened Plum, Chia and Date Spread
100 g
🍮
Höşmerim
100 g
150kcal
Calories
320kcal
2.5g
Protein
7.5✓g
33.5g
Carbs
52g
6.2✓g
Fiber
0.4g
2.7g
Fat
9g
45✓
Glycemic Index
65
12✓
Glycemic Load
34
300✓mg
Potassium
120mg
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