Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Unsweetened Plum, Chia and Date Spread vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened Plum, Chia and Date Spread has fewer calories; Unsweetened Plum, Chia and Date Spread has more fiber; Unsweetened Plum, Chia and Date Spread has a lower glycemic index.
🫙
Unsweetened Plum, Chia and Date Spread
100 g
🍫
Chocolate sauce
100 g
150kcal
Calories
210kcal
2.5g
Protein
3.2✓g
33.5g
Carbs
38g
6.2✓g
Fiber
2.4g
2.7g
Fat
6.5g
45✓
Glycemic Index
50
12✓
Glycemic Load
19
300✓mg
Potassium
180mg
Change food 1
Change food 2
Try another comparison
Unsweetened Plum, Chia and Date Spread vs Egg
Unsweetened Plum, Chia and Date Spread vs Butter
Unsweetened Plum, Chia and Date Spread vs Ground Beef
Unsweetened Plum, Chia and Date Spread vs Tomato
Unsweetened Plum, Chia and Date Spread vs Hawthorn Vinegar
Unsweetened Plum, Chia and Date Spread vs Mixed Green Salad
Scan calories with your camera
Instant AI nutrition analysis
