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Unsweetened Plum, Chia and Date Spread vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened Plum, Chia and Date Spread has fewer calories; Dark chocolate has more protein; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
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Unsweetened Plum, Chia and Date Spread
100 g
🍫
Dark chocolate
100 g
150kcal
Calories
540kcal
2.5g
Protein
7.5✓g
33.5g
Carbs
46g
6.2g
Fiber
11✓g
2.7g
Fat
36g
45
Glycemic Index
25✓
12
Glycemic Load
12
300mg
Potassium
700✓mg
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