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Unsweetened peach puree Calories
No added sugar; naturally contains fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Unsweetened peach puree Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 86%
Protein
0.9g
· 8%
Fat
0.3g
· 6%
Fiber
1.5g
Unsweetened peach puree Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
Vitamin E
0.7mg · 5% DV
Vitamin C
4mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Unsweetened peach puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened peach puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peach puree Contain Allergens?
No known major allergens
Which Diets Is Unsweetened peach puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened peach puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Unsweetened peach puree
Unsweetened peach puree — Frequently Asked Questions
How many calories are in unsweetened peach puree?
Unsweetened peach puree provides 39 calories per 100 g. It contains 9.5 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat per 100 g.
Is unsweetened peach puree low glycemic?
Yes. Unsweetened peach puree has a glycemic index of 35, which is considered low. It provides 9.5 g of carbohydrates and 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.