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Unsweetened peach compote Calories
No-added-sugar fruit compote
CALORIES
GI
POTASSIUM
FIBER
Unsweetened peach compote Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.4g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
1.4g
Unsweetened peach compote Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
Vitamin C
2.8mg · 3% DV
Vitamin E
0.5mg · 3% DV
Vitamin A
16µg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
5mg · 1% DV
Unsweetened peach compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened peach compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peach compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened peach compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened peach compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened peach compote
Unsweetened peach compote — Frequently Asked Questions
How many calories are in unsweetened peach compote?
Unsweetened peach compote has 38 calories per 100 g. A 100 g serving provides 9.4 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is unsweetened peach compote low glycemic?
Unsweetened peach compote has a glycemic index of 38, which is considered low. It contains 9.4 g of carbohydrates and 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.