Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧋
Unsweetened Oat Milk Iced Latte Calories
Unsweetened plant-based coffee drink
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Oat Milk Iced Latte Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.3g
· 54%
Protein
0.8g
· 10%
Fat
1.3g
· 36%
Fiber
0.8g
Unsweetened Oat Milk Iced Latte Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.03mg · 3% DV
Vitamin A
15µg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Iodine
4µg · 3% DV
Unsweetened Oat Milk Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Oat Milk Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Oat Milk Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Oat Milk Iced Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Oat Milk Iced Latte Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Unsweetened Oat Milk Iced Latte
Unsweetened Oat Milk Iced Latte — Frequently Asked Questions
Can an unsweetened oat milk iced latte replace breakfast?
Not really on its own; it works better as a drink or light snack companion than a complete meal. Pairing it with a protein- and fibre-rich food will make it more filling and balanced.
Is it better before or after a workout?
For many people, it makes more sense before training because the coffee may help with alertness and perceived energy. After training, it is usually better alongside a protein source rather than as the only recovery option.
How can I stop it from tasting watery as the ice melts?
Use stronger coffee or freeze coffee into ice cubes instead of using plain ice. Mixing the drink right before serving also helps keep the flavour more concentrated.
Why does a homemade version sometimes taste bitter or sour?
Bitterness often comes from over-extraction, very fine grinding, or stale espresso. Sourness is usually linked to under-extraction, too short a shot, or an unbalanced brew.
Why does oat milk sometimes split in iced coffee?
The acidity of coffee and temperature differences can cause some oat milks to separate. Using a barista-style oat milk, cooling the coffee slightly, and pouring slowly can help reduce this.
Is it okay to drink on an empty stomach?
Some people tolerate it well, but coffee can trigger stomach discomfort, jitters, or palpitations in sensitive individuals. If that happens, have it with food instead of by itself.
Can it affect sleep if I drink it in the evening?
Yes, it can if you are sensitive to caffeine, because the coffee may delay sleep or make it lighter. A decaf version is usually a better evening choice.
How long does it keep in the fridge once made?
It is best consumed soon after preparation for the freshest taste and texture. If you need to store it, keep it chilled, covered, and ideally without ice until serving.
Can you freeze it?
Yes, freezing the coffee portion as ice cubes works especially well for future drinks. Freezing the fully mixed latte is less ideal because the texture may separate when thawed.
Who should be careful with it?
People with coeliac disease or gluten allergy should check whether the oat milk is certified gluten-free, since oat-based drinks can be affected by cross-contact. Anyone sensitive to caffeine should also watch portion size and timing.
Have another question about Unsweetened Oat Milk Iced Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.