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Unsweetened Oat Milk Iced Coffee Calories
Unsweetened, plant-based and low calorie
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Oat Milk Iced Coffee Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
2.7g
· 53%
Protein
0.6g
· 12%
Fat
0.8g
· 35%
Fiber
0.4g
Unsweetened Oat Milk Iced Coffee Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.07mg · 5% DV
B3
0.45mg · 3% DV
Vitamin A
15µg · 2% DV
Minerals
Calcium
60mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
85mg · 3% DV
Unsweetened Oat Milk Iced Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Oat Milk Iced Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Oat Milk Iced Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Oat Milk Iced Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Oat Milk Iced Coffee Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Unsweetened Oat Milk Iced Coffee
Unsweetened Oat Milk Iced Coffee — Frequently Asked Questions
How many calories are in unsweetened oat milk iced coffee?
Unsweetened oat milk iced coffee contains 20 calories per 100 g. The calorie total per drink depends on the amount served.
Does unsweetened oat milk iced coffee contain sugar?
It is listed as unsweetened. It still provides 2.7 g of total carbohydrates per 100 g.
Is unsweetened oat milk iced coffee good for dieting?
With 20 calories per 100 g, it may fit calorie-conscious eating plans. It is a processed beverage, so portion size still matters.
What is the glycemic index of unsweetened oat milk iced coffee?
Its glycemic index is 30. This is considered a low GI value.
Is unsweetened oat milk iced coffee vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
Is unsweetened oat milk iced coffee gluten-free?
It is listed as compatible with a gluten-free diet. However, gluten is also listed as an allergen, so people with celiac disease or a gluten allergy should check the product label carefully.
How much protein does unsweetened oat milk iced coffee have?
It contains 0.6 g of protein per 100 g. It is not a high-protein beverage.
Is unsweetened oat milk iced coffee filling?
It provides 0.4 g of fiber and 0.6 g of protein per 100 g. These amounts alone do not make it a substantial source of fullness.
How much fat is in unsweetened oat milk iced coffee?
It contains 0.8 g of fat per 100 g. This is a low amount of fat.
Is unsweetened oat milk iced coffee processed?
Yes, it is classified as a processed beverage. Consider the serving amount and product label when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.