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Unsweetened Natural Fruit Juice Calories
No added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Natural Fruit Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.8g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Unsweetened Natural Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Unsweetened Natural Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Natural Fruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Natural Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Natural Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Natural Fruit Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Unsweetened Natural Fruit Juice
Unsweetened Natural Fruit Juice — Frequently Asked Questions
Is unsweetened natural fruit juice the same as freshly squeezed juice?
Not always. Unsweetened means no sugar was added, but the juice may still be pasteurized, filtered, or made from concentrate, while freshly squeezed juice is usually less processed and changes flavor faster.
Why is unsweetened natural fruit juice less filling than whole fruit?
Much of the fruit’s pulp and structure is lost during juicing and filtering, so it usually satisfies hunger less than eating the fruit itself. Pairing it with yogurt, oats, nuts, or cheese can make it more balanced.
Is it better before or after a workout?
It can work before exercise when you want quick, easy-to-digest energy. After training, it is better combined with a protein source because juice alone is not ideal for recovery.
Does drinking it at night cause weight gain?
Drinking it in the evening does not automatically cause weight gain. Overall intake and portion size matter more, though liquid calories can be easy to consume quickly without noticing.
Is it okay for children to drink every day?
It can fit occasionally in age-appropriate portions, but it should not replace water as the main drink. Because it is easy to drink fast, it is less filling than whole fruit.
How long does it keep after opening?
Once opened, it should be kept refrigerated with the lid closed and is usually best finished within a few days. If the smell, taste, or appearance changes, it should be discarded.
Can you freeze it?
Yes, it can be frozen. After thawing, separation is normal, so shake it before drinking, and expect some loss of fresh flavor.
Does unsweetened mean it is completely safe for teeth?
No. Even without added sugar, fruit juice still contains natural sugars and acids that can affect tooth enamel, especially if sipped over long periods.
What should you drink it with to make it more balanced?
It pairs better with foods that provide protein or fat. Good options include yogurt, kefir, eggs, cheese, or a small handful of nuts.
Who should be more careful with unsweetened natural fruit juice?
People monitoring blood sugar, those with acid-sensitive stomachs, and anyone with dental enamel issues may want to be more cautious. Juice is easy to drink quickly and usually contains less fiber than whole fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.