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Unsweetened Milk Latte Calories
Latte made with milk and espresso, no added sugar. Rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Milk Latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.7g
· 43%
Protein
2.7g
· 25%
Fat
1.6g
· 32%
Fiber
0g
Unsweetened Milk Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Unsweetened Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Milk Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Milk Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Milk Latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened Milk Latte
Unsweetened Milk Latte — Frequently Asked Questions
How many calories are in an unsweetened milk latte?
An unsweetened milk latte has 48 calories per 100g. Per 100g, it also provides 2.7g protein, 4.7g carbs, and 1.6g fat.
Is an unsweetened milk latte healthy for a low-glycemic or vegetarian diet?
It has a glycemic index of 40, which is considered not high. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.