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Unsweetened milk coffee Calories
No added sugar, contains calcium
CALORIES
GI
POTASSIUM
FIBER
Unsweetened milk coffee Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.4g
· 38%
Protein
1.6g
· 26%
Fat
1g
· 36%
Fiber
0g
Unsweetened milk coffee Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
15µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
57mg · 6% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
Unsweetened milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened milk coffee Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened milk coffee
Unsweetened milk coffee — Frequently Asked Questions
Can I drink unsweetened milk coffee on an empty stomach?
Many people can, but coffee may worsen stomach irritation, reflux, or jitters in some individuals. If you are sensitive, having it with a small meal or snack may feel better.
Is unsweetened milk coffee better before or after a workout?
Before training, the caffeine may help alertness and perceived effort. After training, it is not usually enough on its own as a recovery option, so pairing it with a balanced meal makes more sense.
Can unsweetened milk coffee affect sleep if I drink it in the evening?
Yes, mainly because of the caffeine rather than the milk. People who are caffeine-sensitive may find that it delays sleep or reduces sleep quality.
Should people with lactose intolerance be careful with unsweetened milk coffee?
Yes, because the milk can trigger bloating, gas, or discomfort in those who do not tolerate lactose well. A lactose-free version is often easier to handle.
Does milk make coffee less harsh than black coffee?
Usually yes. Milk tends to soften bitterness and perceived acidity, which makes the drink smoother for people who find black coffee too strong.
Is it true that unsweetened milk coffee dehydrates you?
Not in the dramatic way people often claim. Moderate coffee intake does not usually cause meaningful dehydration, but it still should not replace plain water.
Can unsweetened milk coffee replace breakfast?
Usually not. It is more of a drink than a complete meal, so adding foods like fruit, eggs, yogurt, or whole grains will make breakfast more filling and balanced.
How long does prepared unsweetened milk coffee keep in the fridge?
It can be refrigerated for a short time in a sealed container. For best taste and food safety, keep it cold and drink it sooner rather than later.
Does serving it iced change its nutrition much?
No, chilling it or adding ice does not meaningfully change the basic nutrition. The bigger changes happen when sugar, flavored syrups, cream, or toppings are added.
Can spices like cinnamon help me drink it without sugar?
Yes. Cinnamon or a little unsweetened cocoa can add aroma and make the drink feel more flavorful without adding sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.