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Unsweetened low-fat latte Calories
Provides protein and calcium with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened low-fat latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.1g
· 45%
Protein
2.8g
· 31%
Fat
1g
· 24%
Fiber
0g
Unsweetened low-fat latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.2µg · 4% DV
Unsweetened low-fat latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened low-fat latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened low-fat latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened low-fat latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened low-fat latte Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened low-fat latte
Unsweetened low-fat latte — Frequently Asked Questions
How many calories are in an unsweetened low-fat latte?
An unsweetened low-fat latte has 38 calories per 100 g. It provides 2.8 g of protein, 4.1 g of carbohydrates, and 1 g of fat per 100 g.
Is an unsweetened low-fat latte suitable for a low-glycemic diet?
Its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.