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Unsweetened latte with skim milk Calories
Low-fat unsweetened milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Unsweetened latte with skim milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.9g
· 58%
Protein
3.1g
· 37%
Fat
0.2g
· 5%
Fiber
0g
Unsweetened latte with skim milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
155mg · 5% DV
Unsweetened latte with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened latte with skim milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened latte with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened latte with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened latte with skim milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened latte with skim milk
Unsweetened latte with skim milk — Frequently Asked Questions
How many calories are in an unsweetened skim milk latte?
An unsweetened skim milk latte provides 34 calories per 100 g. It contains 3.1 g of protein, 4.9 g of carbohydrates, and 0.2 g of fat per 100 g.
Is an unsweetened skim milk latte suitable for a low-glycemic diet?
It has a glycemic index of 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.