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Unsweetened latte with semi-skimmed milk Calories
Unsweetened espresso drink with semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened latte with semi-skimmed milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.8g
· 43%
Protein
3.1g
· 28%
Fat
1.4g
· 29%
Fiber
0g
Unsweetened latte with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
14µg · 9% DV
Selenium
2.3µg · 4% DV
Unsweetened latte with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened latte with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened latte with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened latte with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened latte with semi-skimmed milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened latte with semi-skimmed milk
Unsweetened latte with semi-skimmed milk — Frequently Asked Questions
Can an unsweetened latte with semi-skimmed milk replace breakfast?
Not really on its own, because it is still mainly a drink and may not keep you full for long. It works better alongside a more substantial food such as eggs, yogurt, fruit, or whole grains.
Is it better before or after a workout?
Before training, it may help with alertness if you tolerate caffeine well. After training, the milk adds some protein, so it can fit into a snack, but it is usually not enough as a full recovery meal by itself.
Can drinking an unsweetened latte in the evening affect sleep?
Yes, it can in people who are sensitive to caffeine. Even without added sugar, the coffee itself may make it harder to fall asleep if consumed late in the day.
Should people with lactose intolerance be careful with this drink?
Yes, because semi-skimmed milk contains lactose and may cause bloating, gas, or digestive discomfort in sensitive people. A lactose-free version is often easier to tolerate.
Is an unsweetened latte still naturally sweet?
It can taste mildly sweet because milk naturally contains lactose. So “unsweetened” means no sugar was added, not that the drink has no naturally occurring sugars at all.
Is a semi-skimmed milk latte more filling than black coffee?
Usually yes, because the milk adds protein and some fat, which can make it feel more satisfying than plain coffee. How filling it is still depends on portion size and what else you have with it.
Can drinking it on an empty stomach cause discomfort?
For some people, yes. Coffee may trigger stomach irritation, acidity, or jitters when consumed without food, so having it with a meal or snack may feel better.
Can you store leftover latte in the fridge?
You can, but it is best fresh because the flavor and texture deteriorate over time. Do not leave it at room temperature for long, and if refrigerated, drink it fairly soon.
Does cinnamon improve the taste without adding sugar?
Yes, cinnamon can make a latte taste warmer and slightly sweeter without adding sugar. It is a simple way to boost flavor while keeping the drink unsweetened.
What is the practical difference between a latte and a cappuccino?
The main difference is the milk-to-foam balance. A latte is usually milkier and smoother, while a cappuccino tends to have a stronger coffee impression and a thicker foam layer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.