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Unsweetened latte coffee Calories
Milk-based coffee without added sugar; moderate calories with some protein.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened latte coffee Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3g
· 34%
Protein
2.1g
· 24%
Fat
1.6g
· 42%
Fiber
0.1g
Unsweetened latte coffee Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
79mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
Unsweetened latte coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened latte coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened latte coffee Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened latte coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened latte coffee Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened latte coffee
Unsweetened latte coffee — Frequently Asked Questions
How can I make an unsweetened latte creamier at home?
Froth cold milk separately, then pour it slowly into freshly made espresso. Whole milk gives a richer texture, while coffee-specific barista plant milks usually foam more reliably than standard versions.
Can cinnamon make an unsweetened latte taste sweet enough without sugar?
Cinnamon adds a warm aroma that can make a drink seem sweeter and may reduce the urge to add sugar. It does not actually sweeten the latte, though.
Is it okay to drink an unsweetened latte on an empty stomach?
Many people tolerate it well, but caffeine can trigger heartburn, nausea, or jitters in some people when consumed without food. If you are sensitive, have it with breakfast or a small snack.
Is an unsweetened latte better before or after a workout?
Before training, its caffeine may support alertness and perceived exercise performance. Afterward, the milk makes it a convenient drink, but avoid late-day caffeine if it interferes with your sleep.
Can an unsweetened latte at night disrupt sleep?
Yes. Caffeine consumed in the afternoon or evening can delay sleep and reduce sleep quality, especially in caffeine-sensitive people. A decaffeinated latte is a better evening choice.
Does drinking an unsweetened latte cause dehydration?
Moderate coffee intake does not usually cause meaningful dehydration, and a latte also contains milk. It should not replace regular water intake throughout the day.
How is an unsweetened latte different from filter coffee?
A latte combines espresso with milk, creating a milder, creamier taste. Filter coffee is usually served without milk and tends to highlight the coffee’s aroma more directly.
Does adding flavored syrup keep a latte unsweetened?
No. Standard flavored syrups typically contain added sugar, even if the base latte has no sugar added. Choose no syrup, or check that a syrup is specifically labeled sugar-free if that is your goal.
How long can a prepared latte be kept in the refrigerator?
A milk-based latte is best consumed fresh. If you need to store it, cool it promptly, refrigerate it in a covered container, and drink it ideally within 24 hours; do not leave it at room temperature for more than two hours.
Can people with lactose intolerance drink an unsweetened latte?
A regular milk latte may cause bloating, gas, or diarrhea in people with lactose intolerance. A lactose-free milk latte is often better tolerated, while people with a milk allergy need to avoid milk proteins altogether.
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Nutrition data compiled from USDA FoodData Central and scientific sources.