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Unsweetened iced tea Calories
Unsweetened, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Unsweetened iced tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Unsweetened iced tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Unsweetened iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened iced tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened iced tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Unsweetened iced tea
Unsweetened iced tea — Frequently Asked Questions
Can unsweetened iced tea completely replace water?
It contributes to daily fluid intake, but water remains the best primary drink. Caffeinated versions may cause frequent urination or stomach discomfort in some people.
Is unsweetened iced tea a good choice in hot weather?
Served cold, it is a refreshing beverage choice without added sugar. Choose tea that has been freshly made and properly chilled rather than tea left in the sun for long periods.
How can I make unsweetened iced tea at home?
Brew black, green, or herbal tea in hot water, let it cool, then chill it in the refrigerator. Avoid oversteeping, and add ice when serving to prevent a bitter taste.
Why does unsweetened iced tea taste bitter or astringent?
Steeping too long, using water that is too hot, or adding too many tea leaves can extract excess tannins. Shorter brewing, cooler water, or removing the leaves promptly produces a smoother tea.
Is adding lemon to unsweetened iced tea beneficial?
Lemon adds flavor and acidity and may support the availability of certain plant compounds in tea. People with reflux or sensitive teeth may need to limit frequent acidic drinks.
Is unsweetened iced tea a good alternative to coffee?
When made with black or green tea, it usually provides a gentler caffeine lift than coffee. Its caffeine level varies with the tea type, brew time, and strength.
Can I drink unsweetened iced tea before a workout?
For people used to caffeine, it may provide a mild alertness boost before exercise. It does not replace adequate water intake or a sports drink during prolonged, intense activity.
Can unsweetened iced tea affect sleep if I drink it at night?
Black, green, and oolong iced teas contain caffeine, which can make it harder to fall asleep. If you are caffeine-sensitive, choose decaffeinated or herbal iced tea in the evening.
Does unsweetened iced tea reduce iron absorption?
Tea tannins can reduce absorption of iron, particularly iron from plant foods. People with iron deficiency may benefit from drinking tea between meals rather than with iron-rich meals.
How long does homemade unsweetened iced tea last in the refrigerator?
Store homemade tea in a clean, covered container in the refrigerator and use it within a few days. Discard it if it develops cloudiness, a sour smell, or an unusual flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.