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unsweetened fruit juice Calories
No added sugar, pure fruit juice, natural vitamins
CALORIES
GI
POTASSIUM
FIBER
unsweetened fruit juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 94%
Protein
0.4g
· 4%
Fat
0.1g
· 2%
Fiber
0.3g
unsweetened fruit juice Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
unsweetened fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is unsweetened fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does unsweetened fruit juice Contain Allergens?
No known major allergens
Which Diets Is unsweetened fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
unsweetened fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to unsweetened fruit juice
unsweetened fruit juice — Frequently Asked Questions
Is unsweetened fruit juice very different from whole fruit?
Yes. Whole fruit is chewed and usually retains more fibre, so it tends to be more filling, while juice is easier to drink quickly. Unsweetened means no added sugar, but it still contains sugars naturally present in fruit.
Can unsweetened fruit juice be drunk on its own at breakfast?
It is more balanced when paired with breakfast foods such as eggs, yogurt, cheese, oats, or nuts. Protein and fat-containing foods can make the meal more satisfying than juice alone.
Is unsweetened fruit juice better before or after exercise?
Before exercise, it can be a convenient source of carbohydrate when quick energy is wanted. After exercise, combine it with a protein-containing food, such as yogurt, milk, kefir, or a meal, to support recovery.
Is it okay to drink unsweetened fruit juice at night?
It can be enjoyed occasionally at night, but it is generally less filling than whole fruit. Acidic juices may aggravate reflux or heartburn when consumed close to bedtime.
How long does unsweetened fruit juice last after opening?
Keep it refrigerated after opening and follow the storage instructions on the package. Pasteurized juice is usually best finished within a few days, while freshly squeezed juice is ideally consumed the same day.
Can unsweetened fruit juice be frozen?
Yes, though freezing and thawing can change its flavour, aroma, and texture. Leave space at the top of the container because liquid expands when frozen.
Why does fruit juice sometimes taste bitter or overly sour?
Bitterness can come from citrus peel or pith being pressed with the fruit, as well as natural compounds in certain fruits. Sourness depends on the fruit variety, ripeness, and natural acidity.
Can unsweetened fruit juice interact with medication?
Grapefruit juice can interact with certain cholesterol, blood pressure, and immune-suppressing medicines. If you take regular medication, ask a pharmacist or clinician about grapefruit-containing juices.
Is unsweetened fruit juice harmless for teeth?
Even without added sugar, naturally occurring sugars and fruit acids can contribute to tooth enamel erosion. Have it with a meal rather than sipping it all day, drink water afterwards, and avoid brushing immediately after acidic drinks.
Is cloudy juice healthier than clear juice?
Cloudy juice may retain more fruit pulp and suspended particles, but it is not automatically the healthier choice. Check the label for the percentage of juice, added ingredients, and whether the product is juice or nectar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.